1: Start your day with Greek yogurt topped with nuts and honey for a protein-packed breakfast.

2: Whip up a quick smoothie with spinach, banana, and chia seeds for a nutrient-rich morning boost.

3: Savor avocado toast with smoked salmon for a satisfying and omega-3 rich breakfast option.

4: Indulge in a Mediterranean frittata made with eggs, feta cheese, and olives for a flavorful meal.