1: Quick and budget-friendly Mediterranean diet tips for busy students.
2: Plan ahead with easy recipes and meal prep ideas.
3: Stock up on cheap staples like beans, lentils, and whole grains.
4: Don't skip breakfast – try yogurt with fruit or whole grain toast.
5: Opt for fresh produce and herbs for flavor without breaking the bank.
6: Stay hydrated with water and herbal teas throughout the day.
7: Limit processed foods and choose homemade snacks like nuts and seeds.
8: Enjoy a balanced diet with plenty of vegetables and lean protein.
9: Take time to relax and enjoy your meals – mindful eating is key to health and happiness.
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