1: "Swap out regular potatoes for sweet potatoes for added nutrients."

2: "Bake instead of fry to reduce unhealthy oil intake."

3: "Season with herbs and spices instead of salt for flavor."

4: "Incorporate colorful veggies like bell peppers and onions for added nutrients."

5: "Try air frying for a crispy texture with less oil."

6: "Use a non-stick cooking spray instead of oil for a healthier option."

7: "Add a squeeze of lemon or vinegar for a tangy kick without extra calories."

8: "Top with a dollop of Greek yogurt instead of sour cream for a lighter option."

9: "Enjoy with a side of fresh salsa for added flavor and nutrients."