1: Indulge in a protein-packed tuna sandwich for a healthy lunch option.

2: Swap out mayo for Greek yogurt in your tuna salad for added protein.

3: Add crunch with diced celery and red onion to your tuna mix.

4: Opt for whole grain bread to boost fiber content in your sandwich.

5: Experiment with different seasonings like dill or lemon zest for flavor.

6: Try avocado instead of mayo for a creamy and nutritious tuna filling.

7: Incorporate chopped apples or grapes for a sweet twist on your tuna sandwich.

8: Layer your tuna salad on a bed of spinach or mixed greens for added nutrients.

9: Enjoy your tuna sandwich as a quick and satisfying meal for fitness-focused females.

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