1: Start your day with a healthy Mediterranean diet breakfast at 7 O'Clock.

2: Try Greek yogurt with honey and almonds for a quick and nutritious meal.

3: Enjoy avocado toast topped with cherry tomatoes and feta cheese.

4: Whip up a smoothie bowl with mixed berries, nuts, and chia seeds.

5: Opt for a simple omelette filled with spinach, feta, and sun-dried tomatoes.

6: Make a refreshing fruit salad with a drizzle of olive oil and a sprinkle of mint.

7: Indulge in a whole grain toast with smashed avocado and poached eggs.

8: Savor a bowl of overnight oats with fresh fruits and nuts.

9: These Mediterranean breakfasts will keep you energized and satisfied throughout the day.